29
November
2009

Dreams Do Come True!!!! Tales of Published Authors!!!1

Changes of the Heart Front Cover

Changes of the Heart Front Cover

Greetings Blog Readers!!!!

I admit that I’ve been Missing In Action,  AGAIN!!  Sorry About That!

I’ve been busy writing and doing all the prep work to launch a book that I had the opportunity to co-write with 12 other Martha Beck Coaches.

It started with a conversation between 13 women through a coaches’ forum.   As we compared notes, it seemed that most of us had been courted to write a chapter for various publishers of “self improvement” genre.

Someone mentioned that it was too bad that we couldn’t write our own book.    Suddenly, fingertips behind computers throughout America and Canada started typing away asking, “Why Can’t We?”

Everything in life has a starting point.   Books don’t just happen.   The author gets an idea and is inspired to action.   This time several authors’ collective brains started making all kinds of neural connections.     A vision was planted in the minds of coaches, who totally believe in the power of faith and/or “the law of attraction”.

When Anna Paradox, our editor, shared that we absolutely could co-write a book, the dream or the “Wildly Improbable Goal” (WIG),   was launched in our minds.

Thirteen Martha Beck Coaches responded to the challenge by claiming “I’M IN!”   Although there is no non-verbal in e-mail and that can get all of us in trouble, according to Daniel Goleman, the excitement was contagious.

Inspired by the enthusiasm of the other coaches, we all committed to the process of contributing a chapter.    From the beginning,  many of us felt in our hearts the incredible high that usually comes after the success of a project.   Martha Beck, our mentor,  continues to promote the truth that the “Feelings Come before the Circumstances and the Circumstances Don’t Create the Feeling”.  With this mantra in mind,  we had a winner before one word had been typed.

If you’ve read Steering by Starlight by Martha Beck, you’ll remember how she invites her readers to watch the magic happen when we see the big picture of our life through the vision of the “Stargazer”.   Like the magic described in the book, I saw all kinds of signs and experienced synchronicity over and over again through the process of seeing our ideas take form and become a tangible book.

As I opened my e-mail one night, the music through the radio started playing “We Are the Champions!”.  Ironically,  the e-mail was from Anna Paradox letting all of us know that our book was now on www.Amazon.com!   The timing of the song with my sensation of feeling like the book was a “winner” before one word was written is just one example of receiving a “high five” to the soul.

After I received my actual copy of the book, I took a copy into a boutique to show the owner.   She agreed to sell the book locally and decided to purchase copies of the book  for herself and family.    This is just another example of the magnetic attraction that Changes of the Heart seems to generate.   I owe a great deal of gratitude to Rey Rios, who generously donated his time to design this “winning” cover.  Thanks to Martha Beck for writing the most incredible foreword.   Reading any words that come out of Martha’s mind are incredibly rewarding!!!   When people see the book, they seem to feel a genuine invitation to read it.

I know the book will be a winner, because it’s going to touch tons of lives for the best.   I hope your life will be enriched by one or more of the chapters in the book.    The book covers topics that address life challenges-some mild and some really tough tough times.    Amy Johnson, one of the co-authors, described it as a “bedside life coach”.    In Changes of the Heart: Martha Beck Life Coaches Share Strategies for Facing Life Challenges: parenting, money woes, work issues, grief, self-acceptance, health crisis, transformation, losing weight and learning about life from savoring the experience of motorcycle riding, etc.

My part of the book is just one slice of the pie.   I’ve thoroughly enjoyed sampling the whole pie with my eyes, as I’ve read the chapters submitted by my colleagues, friends and co-authors.    Karen, Alina, Holly, Dee, Amy, Polly, Anna, Jo, Erin, Ned, Valerie, and Roma, you all wrote words of hope, encouragement and offered a way out of lives that aren’t working.   Thanks so much for your dedication to settle for nothing less than mega excellence.

Join us at our launch party from the comfort of your home by visiting www.changesoftheheart.com on December 1st and 2nd and to receive all the free stuff from e-books to mp3 downloads to teleclasses, etc.    contributed by the authors and Martha Beck Certified Coaches and friends.

Best,

Mary Ann

28
November
2009

Thanksgiving…Celebrate the Scale Going Up????2

Greetings!

I hope everyone had a wonderful Thanksgiving!   Hope you enjoyed time with family and a bit of a break via the long week-end!

My scale didn’t go in the right direction, so I’m back on the “body compass” eating mode.   I have a way of ignoring my body’s hunger signals when there is a lot to eat.   I know that sounds like a bit of a complaint.   Well, maybe I would like a little pity.

Do you ever wish that you could just eat all of you want and not have the number on the scale go south or stay the same???

I use to wish the same thing.   However,  I’m starting to REFLECT on everything these days…Kudos to Dr. Daniel Siegel!!!

One of the reasons that we should celebrate when the numbers on the scale go up is due to the fact that it means that “Your Body Compass is Working!”   I’ve spent the year learning how to listen to my body, as I’ve battled the bulge.  Thirty pounds and about a year later,   after hours of coaching and self coaching,   I now realize that my body is better than any diet program.

Your body is the same way.   By being mindful regarding your body’s hunger signals, you have an automatic system in place to keep the weight in check.  I try to stay at a hunger range between (-2 to +2).   When I note the slight pangs of hunger, I eat slowly and note when my body registers satisfied. For more information on this system of eating, check out Brooke Castillo’s web site:

www.brookecastillo.com

Brooke was the brilliant life coach, who discovered that our body gives us the “Stop and Go” signals, helping us to determine when we are truly satified and truly hungry.

I began celebrating Thanksgiving week  early in the week.  I enjoyed the food so much and was not in a great place emotionally.  That is not a great combination for me.   I began to eat when my body signaled and then screamed “STOP NOW”.    You can probably guess what happened, if you’ve ever been prone to emotional eating.    My body was “Stuffed”;  just as stuffed as the chef’s best gourmet turkey.

Man I'm Stuffed!

The problem is that I wasn’t meant to be a turkey…..and by the way…a stuff turkey has left this earth.   I’m not ready for that yet.

My body is so programmed to pay attention to the signals to tell me to STOP, so I paid dearly for my deliberate plan to go ignore my body.

Yes, I did pay dearly with my weight gain.  However, that’s not the main thing.  The main thing is that eating beyond when my body registers “Stuffed” shows that the body compass hunger scale is priceless.   I never leave home without it.   :-)    It literally felt so physically awful to eat that way after a year of mindful eating that I realized how much I had abused my body in the past.

The scale verified the fact that I stuffed myself, +5 pounds worth.    I’m eating via the “hunger scale” again rather than via emotional eating.   My body compass hunger scale is very effective and I have the tangible proof from the scale to prove it.

There is a wonderful question that I ask my clients, when they’re going through a life challenge or a truly turbulent time.

“How is That PERFECT?”    It’s one of Martha Beck’s favorite coaching questions.

I think I answered what was perfect about gaining weight via this blog post.

Now…go enjoy the holiday season ……without leaving your body hunger compass at home.

Happy Thanksgiving Week-End!

Mary Ann

P.S.  Thanks to Bridgette Boudrea, Erin Postle and Tonya Williams for being awesome Weight Loss Coaches!!!