24
June
2009
I love it when people send me private e-mails asking me to address topics that may be ignored.
I don’t work in the corporate world. However, I’ve worked in enough school settings to realize that the work is often stressful due to the treatment experienced by employees. In just about every setting,of work environment, there is a huge issue with bullying in the work place.
Help me understand something. I love and applaud a corporations efforts to “Go Green” Doing what we can to be stewards of the plantet is of utmost importance.
Yet, these same corporations, work settings, who let the world know that they are “Going Green”, don’t appear to be concerned about the spirits of their most important resource, the human resource.
What do I mean by Cultivating a Green Mindset? I’m asking everyone to consider that your words, deeds, and treatment to colleagues or remaining staff can either preserve and inspire the human spirit ……OR…..the behavior in the workplace can be downright toxic to the human spirit. In private e-mails I have been asked to cover the topic of “bullying in the work place” Those who survived the downsizing and managed to stay employed may appear to be quite fortunate. However, the angst related to the economy seems to produce a breeding ground for taking out frustrations on colleagues or staff, who work under your leadership.
The frustration is totally understanding. Yet, behaving and speaking in a way that is toxic to the human spirit is seen as okay in our society. A company would receive bad press for practices that destroy the earth and are not “Planet friendly.
Yet, the way you are treated at work or the way that you treat others may need to be held to the same high standard. People are suffering needlessly, because of the abuse of power. Angling to save your position may lead otherwise sensitive kind people to induge in cut throat behavior.
Pay attention to your behavior. It starts with you and with me. Really listen to your words. Are my words designed to build up the psyche of my colleagues?
Are my words and actions actually toxic to the human spirit?
Would you want to be treated, as your colleagues are being treated at work?
Would you throw an empty can or water bottle out your window or onto an open area? I am so programmed to recycle that it truly bothers me if I can’t find a recycle disposal.
What would our lives be like, if our behavior were programmed to “Save our Spirits”. What if you made the same effot to avoid any and all behaviors that were toxic to the human spirit?
That is what I call “Optimal Green Living”. We share the planet with some amazing people. It’s not your business or my business to make their lives tougher, so ours can be easier.
Listen and look at your words today, tomorrow and forever. Are they words to build up your colleagues? Are you destroying a wonderful human resource by watching/tolerating bullying in the workplace?
This seems to be a “new normal” to treat people in ways to get our needs met with little regard for the spirit/souls of the other person.
Next time you think of the importance of “Going Green” consider whether you are really going for Optimal Green Living with your treatment of others just as important as saving the planet.
This may be another “Inconvenient Truth”. However, bullying in the workplace may need to be viewed with the same disgust, as we’d view a corporation, school, business, etc. that refused to consider going greeen.
Id’ love to know your thoughts on this one. Kudos to those of you , who inspired me to write about this topic.
Now go out and really “Go and Live Green”
Blessings,
Mary Ann
Mary Ann 
Life Coaching through My Blog 
4 Comments »
19
June
2009
As I write this blog, I’m watching “20/20″. The topic of the program is the subject of “What is the New Normal?” The focus of the program is about adjusting to the financial crisis in our country. Everyone has been effected/impacted by the economy. Many clearly saw their “house of cards” and “magical thinking” collapse, as they lived beyond their means, because they could.
It’s obvious that many people were living waay beyond their means and were overextended to the max! We don’t have a choice. People are hitting the reset button and regrouping. They know that they have to change. We’re adjusting to this “new normal” and changing our relationship with money and spending.
However, there is a “normal” that seems to be an accepted fact of life for many Americans, especially women, who are raising children. Women are living on “Overextended Energy”. They want their family to have a quality life and to give their children the best life possible. Their husbands also deserve a wife, who can manage a household and provide healthy meals. Extended family members also deserve their time and TLC. To maintain friendships, they respond to the needs of others. They feel lucky to have jobs, so they give it their all at work. The family is dependent on two incomes to finance their basic life needs and pay for college educations. It’s important that they stay employed and avoid the “downsizing monster”.
Women are nurturers and givers by nature. They also serve through their churches and other community commitments.
However, this overextension is leaving them running on fumes and living in perpetual “exhaustion, feeling tense, headaches”. As I mentioned in the last post, their body is communicating with them “ENOUGH ALREADY”.
If you are living this way, you’ll recognize yourself in this post. You are buying into the myth that others are living this way and
doing it well. 
During a coaching call this week, one Mom nailed it for all of us, who live with a “To Do” list that’s about a mile long.. Once she opened up, the pent up frustration of all that was on her plate led her to identify with the emotion of anger. Through coaching she shared that she needed to keep this up for her family. Interestingly, she mentioned that everyone else was doing it all, so she should be able to do the same.
She had a wonderfully fine tuned internal dictator pushing her to keep up the pace. However, when asked to name these women, who were pulling this amazing “plate spinning” Mom Act off, she couldn’t name one person. A reality TV star came to mind. Tori Spelling was her model of a woman, who could pull off everything. However, when asked about Tori and how her life was similar, it was obvious that Tori Spelling had a huge support system to pull off being “Super Mom”. Like you, my friend, 
had to admit that Tori had assistants, money, and all kinds of supports in place; while she didn’t have the funds to finance paying for a nanny and/or a personal assistant.
There is a sense of urgency in the air that we need to stay in the Mom Marathon and finish strong. Do you find yourself assuming that everyone else is doing it all and making it happen with plenty of energy?
Guess what?? That thought is a story. You’re buying into a myth that your fellow tribe of Moms are able to do it all and being all things for all people. The need to cut back on extras due to the financial crisis may contribute to your energy drain. The money for a cleaning service every other week had to be cut, so you take that on. No one was created to take on so much. If you’re living this way, you are overextending your energy. Listen to your body. Are you getting the signals that you are taking on waay too much?
“I have to do this” may be your belief. Who says you have to? In the famous words of Martha Beck, “You can bag it. You can barter it? You can better it?” It’s okay for you to ask for help. It’s reality and not a weakness that you need help. Begin by “bagging it”. Sure you’d love to bake cupcakes for the swim team snack, but it may be worth it to your energy to buy cupcakes at the grocergy store. You’re purchasing more energy, which is an expense that makes a huge difference in your quality of life.
If you’re living on overextended energy, take an inventory of what activities need to be eliminated. Reactivate your memory. Note three activities that fuel you. Put those in your schedule. They aren’t time wasters. These activities, even naps, are measures of self-care that keep you healthy. You are so worth it.
All comments are welcome to let us know how you’re dealing with overextension of energy. You have control of this. I don’t know anyone, who can do it all without totally burning out or ruining their health. Track your energy expense just as you track your spending habits. You are treating yourself to a gift that will last a lifetime.
Thanks for your votes on my blog. Go to http://www.schoolofcoachingmastery.com/best-coaching-blogs-2009/ to vote if you feel this is a great coaching blog.
Blessings,
Mary Ann
Mary Ann Life Coaching through My Blog 9 Comments »
8
June
2009
Okay, true confessions time, I have given the same advice to different people, as if I were given them directions to the nearest grocery store. They each told me about a confusing scenario in their life. I told them to check in with their body compass. I asked them, “What does your body compass have to say about that?”
That’s really great advice for someone, who has read and listened to everything Martha Beck has to say. However, there are some people that haven’t had a chance to learn about this wonderful internal GPS system that we each come equipped with.
The other night on a coaching call with people, who were familiar with the term “Body Compass”, I was asked to explain how I really knew what my body was telling me. Responding with an “I just do” was really a pitiful answer.
Based on the work by Martha Beck in Finding Your Own North Star, she introduced me to a wonderful tool that will serve me the rest of my days. Our mind can easily be messed with through social programing and toxic thinking. However, there is one place within all of us that knows the truth about our life mission and destiny. I like to call it “The Seat of the Soul” after the popular book by Gary Zukav. We can’t program our body responses. Our body responds in its own way.
I know when I need to pay attention to my body compass when gremlin feelings pop up like fear, anxiety, jealousy, revenge, dread, etc. All those feelings signal that I’m in some kind of emotional pain. This usually means I’m engaged in an activity or doing something that might not be guiding me on my God given life path. I also notice that I start craving sugar and want to rush out to Krispy Creams to find the answer to my angst. However, the answer will never be found in a donut. At least, it never worked that way in my life.
The answer can be found when we stop and really pay attention and take inventory of our bodies responses. The food addiction that I just menitoned is my body’s way of telling me “This Ship is Pointed Due South”. That’s a huge no. If I’m considering taking a new job and I begin to crave even my toenails, that’s usually a sign that the job may be an incredible opportunity, but I will feel caged working in that environment. Fatigue, forgetting things, losing your social skills, tension in any part of your body are all ways of letting you know that you’re headed in the wrong direction. Your thoughts in your mind may have reached other conclusions. However, listen to your body, it will eventually win and steer you back on course. Read the rest of this entry »
Mary Ann Life Coaching through My Blog 3 Comments »
2
June
2009
Hi All,
Someone entered my blog in the best coaching blog contest. I’m honored, as this will bring more traffic to my blog. I also like to post good content that improves the quality of life for all my readers.
I will post something of substance later today. However, this blog is to ask each of you to go to the following site and vote for my blog. The top three blogs will receive a special badge to place on their blog.
Click this link: http://www.schoolofcoachingmastery.com/best-coaching-blogs-2009
In addition to going to the site and voting for my blog, it’s entered on page two of the site list of the blogs entered, I’d also appreciate any comments. Blogs get extra points when reader’s submit comments related to why they like this blog. Thanks so much for your help and taking the time to vote.
Send me an e-mail to let me know that you voted and I’ll send you a complimentary MP3 recording that I send to my clients titled:
“Replenishing Joy When Money is Tight”
My e-mail address is malowry@createanewseason.com
Thanks so much for reading “Create a New Season” and your continued comments.
Best to all,
Mary Ann Lowry
Mary Ann Life Coaching through My Blog 3 Comments »
25
May
2009
Can you believe that we are already to this point in the year? I look to Memorial Day as the signal that it’s time to relax. Then Labor Day hits and the routines of school and life pull us in.
Of course, Memorial Day, goes far beyond my thoughts related to the beginning of summer. About six years ago, I was living in Europe for the summer. We reserved a day to go to the Normandy region of France. As I stood on the grounds of the cemetary, looking down toward the beach, it struck me that this looked like any beach. Kids were kite surfing on the sand. Others were enjoying the relaxation of sitting and reading, as the crashing waves were relaxing. I took all this in realizing that these leisure activities that we take for granted belong to us, because of the sacrifices by young men, who we will never know.
Walking through the American Cemetary is a must do, if you find yourself in France. Looking at the cliffs from the perspective of Point du Hoc. it’s amazing that our young soldiers scaled the cliffs knowing that they were sitting ducks for the open fire that awaited them. D-Day was a turning point in World War II. It was also the anniversary of many untimely deaths by guys, who were still teens or in their early 20’s.
One of the docents pointed out that they wanted to live and experience life just as you and I do. Yet, there was a pride in fighting for America and giving us a freedom that we take for granted at times.
These have been tough days globally with the unstable economy. People are in despair over losing their homes and their savings. That hurts and definitely registers as a major life stress time that you will remember.
Martha Beck came up with a formula for living from the “Stargazer’s Viewpoint” aka “Looking at the Big Picture”.
The exercise below asks you to remember a favorite time. Then go backwards and you’ll see how a really “dark night of the soul” or a brutal time in life, eventually led to a favorite thing.
List one of your favorite things in life:
What was the happy event that contributed to having my favorite thing?
What was the prior happy event that allowed the happy event listed above to take place?
Write down at least one rough time or example of bad luck that supposedly eventually supported your favorite thing.
****There is almost always a bad link in the chain of events that eventually takes you to a favorite life moment or happening.
I’m going to generalize this exercise to Memorial Day.
The Story of My Favorite Thing, Stargazer Version from the Observatory of my Life
I was destined to have: FREEDOM
Because of this destiny, something negative happened: YOUNG MEN LOST THEIR LIVES TO THE HORRORS OF WAR ON D-DAY ON THE SHORES AND CLIFFS OF NORMANDY, FRANCE
Fortunately, this led to THE EVENTUAL END OF WORLD WAR II AND THE VICTIMS OF THE CONCENTRATION CAMP WERE RELEASED.
And that helped this other thing to happen: EVEN WITH ALL THE ECONOMIC MISERY IN THE U.S.A., I STILL LIVE IN A FREE COUNTRY. I HAVE FREEDOM OF RELIGION, FREEDOM TO VOTE, FREEDOM TO START MY OWN BUSINESS, AND THE LIST GOES ON AND ON AND ON.
I look at this template when I’m extremely concerned about something. Today, I’m generalizing this to all, who benefitted from the sacrifice of any soldier, who is a U.S. citizen or a citizen of one of our global allies.
Don’t forget that this day is to remind us to remember the sacrifices made for our freedom. Others gave up their freedom to live, so I could have my freedom. That’s beyond a blessing. It’s the highest form of good.
Think on these things, as you’re enjoying a three day week-end.
Mary Ann
- American Cemetary Normandy
Mary Ann Life Coaching through My Blog 2 Comments »
8
May
2009
I offered two classes in Febrauary and March to teach parents how to be their children’s life coach.
If you’re tired of confronting discipline challenges and ready to have a more peaceful mellow home environment, then you’ve found the right class.
The purpose of the class is to give parents new tools for better more effective parenting. I know many of you have read so much information about parenting.
However, there is very little information out there about how to become your child’s life coach. Through this course you’ll learn a lot about yourself and the thoughts you bring to parenting. You’ll begin to recognize an immediate connection regarding the way you parent and how you were parented in childhood. Even if you’ve deliberately chosen to “not be my mother or father”, you’ll understand how their methods of child raising impact how you raise your own children.
Whether your children are preschoolers, school age, teen agers or young adults, this coaching class will help you understand their unique temperaments and their innate gifts and talents. As you begin to understand your child, you’ll be able to plan a discipline (training) program that is more effective for your child.
Parents in my February class mentioned that they couldn’t believe how the slightest changes in adapting their discipline plan made such a difference in their child’s life. You’ll see the same results.
Here’s a comment from Melissa
“Maryann, I can’t believe how the power struggles have just stopped. My ten year old doesn’t fight me anymore. By understanding the fact that she was challenging me to gain my attenion, it has transformed the way I respond to her and now her behavior is so much better. The change is amazing.”
We’ll end the class by giving you a set of life coaching tools to begin parenting as a life coach. Your end game is to raise responsible children, who go out in the world with the confidence of knowing who they are. It’s absolutely possible to raise awesome children without destroying their spirits in the process.
The class is a bargain, since I want it to be affordable for all parents or anyone in contact with children. The $99 cost includes six free coaching sessions and two personal life coaching sessions. The class is offered via telephone, so parents from all over the country and the world can join in.
Let me know if you have questions. maryannlowry@mac.com
Best to everyone. Hope you’re enjoying a beautiful day like I am.
Mary Ann
Mary Ann Raising Great Kids to be their Uniquely Created Selves 4 Comments »
18
April
2009
Unless you have been a victim of technology gone bonkers this week, by now you’ve heard of Susan Boyle. Her moment to shine on the TV show “Britian’s Got Talent” started out as a moment of humiliation. As you watched, you probably noticed that the audience and judges had written her off before she performed.
http://www.youtube.com/watch?v=9lp0IWv8QZY&NR=1
I wondered why a friend sent this to me, as I can’t stand to witness overt cruelty to others. Then the clip turned to magic, as she opened her mouth and sang “I Dreamed a Dream” from Les Miserables. Watching that video brought tears to our eyes, since we were witnessing someone’s dream come true in a matter of minutes. The odds were against her during her first few moments on stage until she began to sing. Susan has an incredible gift that has been hidden from the world. Listening to her sing was such a blessing. Yes, I loved her voice and the song, ironically, touched on the actual reality.
Why did her brief few minutes on stage capture our attention? I’ll take a stab at it based on what I’ve learned through coaching and working with students in special education.
1. Susan was judged based on her looks. She didn’t look like a singer and her manner was definitely not that of a beloved diva.
Yet, we were all proved wrong. This is a huge breakthrough in thinking for all of us. The audience, judges and viewers were wrong in their initial assessment and so were we. The U.S.A. has lived with the thought that our lives enjoying the world’s riches and pleasures would go on forever. This was wrong. Thinking without reflection and coming to an initial judgment is very likely wrong. We thought we knew the truth about Susan, but this time were given a wonderful gratifying surprising performance. This was an example of the fact that being wrong yielded a huge win.
2. The other huge lesson for us is that your dream, their dream, his dream, her dream and my dream is always possible. Your dream was planted in your heart and soul for a reason. If you buried your dreams long ago, now is the time to dig up your precious treasure. You may bless 1000’s or just one person by turning your dream into a reality. It’s never to late to make a dream come true.
3. During interviews with U.S. news programs, Susan was asked how she got through it. I wondered the same thing. Don’t you think that it would be hard to keep from botching your shot at fame, if you felt the audience was laughing at you?
She explained that she concentrated on the song. We can generalize this to our dreams. No matter what others tell you, stay focused on your dream/dreams. Maybe the initial dream is a cover for your actual life dream. The bottom line is most of us are born with gifts that may never see the light of day. Someone may have told you that your dream was “stupid” or “You don’t have the skills to do that”. The easy path is to forget about your passion and dream. However, that idea, dream, thought appealed to you for some reason. No one has the right to steal your dream or to force you to bury it.
4. A dream worth having won’t happen overnight. Susan Boyle is in her late 40’s and gave much of her life caring for her Mother. However, she decided that it was never too late and finally had the chance to realize her dream. Now, she is an overnight sensation. Maybe your dream or my dream won’t yield the same results. However, if your dreams nourish your soul and lead to a joy in your heart, you deserve the opportunity to make your dream/s come true.
I’ve seen it happen in my special education classroom and through my coaching clients. Go for it. Dust the cobwebs off your dream and determine a starting point to make it a reality.
What’s your dream? My dream is to be a writer and I’m making it happen one blog entry at a time. 
Blessings,
Mary Ann
Mary Ann Life Coaching through My Blog 2 Comments »
17
April
2009
Once again, I’ve violated the cardinal rule for successful blogging. That rule is to post often Stay present. Thank you for hanging in there with me.
Have you had to prepare for a tax audits and prepare for the current tax returns at the same time? If you haven’t, this is one committee that you don’t want to sign up for.
However, everything in life, even the parts we resist, have a matching pleasant side. You may question this little platitude when it comes to taxes. As a life c0ach I ask myself daily, “How is this perfect?” This is a question saved for yourself on those special occasions when the printer won’t print, the computer crashes, cell phone fails to come into sight, etc. Never ask anyone else this question, or you may be cruising for losing and bruising.
You may think I lost my judgment cortex, as I fried my brain doing taxes. However, I found myself asking this question time and again.
The answers came in after the fact and at times during the process.
How was preparing my taxes and an audit the perfect event for me?
1. I learned what it is I really wanted to do. The time demands were such that I had no time to do other things. I learned that I really really love coaching.
2. I missed writing blog entries. This is another activity that fuels me.
3. Bottom line: I learned about the activities that really resonate with me. If you miss having the time for certain activities, then it is fairly easy to get in touch with your life mission. When you find that you’re extremely busy and have to put things on hold, you learn where your gifts and talents lie. You realize that there are certain people, who you truly miss spending time with.
4. After the fact, I learned that I had more resilience in my wiring than I thought possible. I won’t bore you with my long story, but I was tackling tax issues, as I was dealing with other life stressors.
5. I learned to find a starting point and the power of breaking a huge project into baby steps.
6. Surprisingly, I learned that God can send encouragement even in regards to taxes. It’s amazing to me how much the divine cares about the human condition. Have you ever compared your situation to something much worse? I tried that and it didn’t provide the comfort and peace I longed for. However, this was a big deal for me, as I hadn’t gone through so many “taxing” experiences at one time (Sorry for the pun, I couldn’t resist.) A scripture and a prayer together did more than my own self talk accomplished through a day of frustrations.
What’s the take-away?
Every event you go through in life, whether big or small, is part of your destiny. We’re sharing the planet to bless each other with our gifts. When you can’t or don’t have time to use your gift, you get a wake-up call about how important your heart’s desires are to your life mission.
God cares. If there was a phone operator in Heaven, there would be a complaint about me. That woman has prayed 30 times already today. There is no call waiting and no limit to the number of prayers we send up in a day. God doesn’t even mind if we pray about minor things. There is always an open invitation to develop a relationship with the creator. Now that is cool stuff!
Ask yourself: ”How is this perfect?” when things seem to be overwhelming or just aren’t working right. You will receive an answer, which comes with a built in life lesson.
Blessings,
Mary Ann
1.
Mary Ann Life Coaching through My Blog 1 Comment »
22
March
2009
When I first started writing this blog in January of 2008, I had the vision that I wanted this to be a generic blog. I wanted to offer the world some comfort from my corner of the world. The concerns of the world were beginning to go south then, but no one expected the crazy chaos related to the economy.
First of all, I’m not a political pundit. Yeah sure, I could spout out opinions. However, I want to use my place in cyber space to be a blog that offers comfort. I want you to feel free to come to this blog when you need a shot of hope or enthusiasm. Certainly, I’d love to solve all that is wrong with the world by giving you platitudes “This too shall pass”. or “When the tough gets going, the tough so shopping???” I guess the last one isn’t very helpful in terms of “happy thoughts”.
I do want to give you the dose of truth as I know it. First of all, this is not a time to give faith in God, the divine, or whatever you word you use to refer to the “Heavenly Father” a thumbs down. I’ve seen too many life miracles, too much magic and received too many whispers from God to lose faith. This is a time to realize that any change that you’re experiencing is a “catalyst for a new beginning”. My Life Coach Teacher, Martha Beck, refered to this part of the change process as “Death and Rebirth”. It’s the first stage of change and truly is like living in “donkey flats”. I’ve seen my life go through the “butterfly cycle” of change on more than one occasion. This is not the fun part. In fact those of you, who believe in God, are probably certain that God is hybernating for the winter.
With the economy in a mess, many of you are going through a forced change. It’s normal to be mad, to want to kick your car, to slam doors, to just sit down and cry, to worry yourself to the point of a cerebral fracture. That’s okay. If you’re human, this is to be expected. This is not a sign of a lack of faith in the divine. It means that your mourning the way your life used to be. If you lost your job, you be mourning a part of your identity.
So what can you do to get over it????????? Believe it or not….DO NOTHING. This is the first menu item that Martha Beck lists on the Joy Diet. Really do nothing, but be still. We sang a hymn in church today based on Psalm 46:10. It’s titled “Be Still and Know that I am God”. I truly believe that God knows what’s happening here on earth and that we are truly worried about our money. This is a lack/attack fear. Feel the feeling of fear and just be with it. Spend some really quiet time getting reacquainted with God or get back on the walk of faith. Find a blanket or a throw. Wrap yourself in it and give yourself a hug.
The answer you need and crave so badly may not come today. However, you have no ideal how many angels are working behind the scenes to give you the experiences that are perfect for you. Doing nothing is free and it really frees your mind. The only rule for “Doing Nothing” is to cease the worrying. Label your fear and go back to doing nothing. Just be stil and site fears when they pop up, but don’t let them steal your “Nothing” time. This is the time for you to get more in touch with your spiritual side.
Keep practicing the stillness of just being. Worry rarely solves things, but it sure causes all kinds of gremlin thoughts and health issues.
Wishing you the best,
Mary Ann
Mary Ann Life Coaching through My Blog 1 Comment »
13
February
2009
My next group teleclass will begin on February 20th. It’s titled:
“Becoming Your Child’s Life Coach: Guiding Your Children to Their Own North Star”
Parenting is by far the most rewarding job that I ever experiences. However, it was also the toughest and most important role in my life. My babies arrived healthy and brought to life the theme “bouncing baby boys.” However, there was no manual as to what to do to nurture, support, discipline and love my new little ones. As a Martha Beck Certified Coach, I wanted to develop a special niche in coaching parents.
I planned this class to equip you withl coaching tools and discipline strategies to make the job of parenting more fun and more manageable. The class is designed to help you raise awesome children by broadening your parenting knowledge while honoring their unique personalities and innate gifts. The class also includes two complimentary coaching sessions for each participant and recordings of all sessions.
Before we will get into parenting tips, we’ll take a look in the rearview mirror of your life. Most people base their parenting skills on how they were parented. During the first and second sessions, you’ll come to a new understanding of yourself and the influence of your family of origin. Parenting skills tend to be passed from generation to generation. That is great if you experienced a wonderful happy childhood. However, I’ve coached many clients, who walk around with untrue false thoughts that they came to believe in their childhood. Some of these thoughts aren’t even true and they’re keeping people from moving forward in life.
I want to give parents the skills to discover their own limiting thoughts. By the way, we all have them. You’ll learn how to be your own life coach to get rid of false beliefs. Through this discovery process, you can change patterns in your parenting that really didn’t work well for you and may not be working well for your children.
Please contact me if you have questions about the class. I can be reached via e-mail:
maryannlowry@mac.com or phone: 818-325-6534.
I look forward to getting to know you.
Mary Ann
Mary Ann Raising Great Kids to be their Uniquely Created Selves 4 Comments »
